Tag Archives: breakfast

Hasty Tasty Breakfast Burrito

This breakfast qualifies as hasty and tasty! It’s also low carb and low fat. All you need to make two are:

  • 1 cup Egg Beaters Southwestern
  • 2 Olé Tortillas (Extreme Wellness)
  • 2 ounces Kraft 2% Milk Mexican Cheese
  • Cooking spray
  • (Optional) chopped cooked turkey sausage
  • Preheat 8” skillet over medium heat.
  • Warm each tortilla in dry skillet then transfer tortilla to plate.
  • Spray skillet with cooking spray.
  • Pour Egg Beaters into skillet and cover. Reduce heat.
  • When Egg Beaters apprear cooked, top with cheese.
  • Cover skillet and remove from heat. Allow cheese 2-3 minutes to melt.
Pictured Egg Beaters and Kraft 2% Milk Cheese with 1 chopped Jimmy Dean fully cooked turkey sausage patty.
  • Divide cooked Egg Beaters and serve half on each tortilla.
  • Fold or roll into a burrito and enjoy!

One serving is approximately 212 calories, yet provides a filling satisfying breakfast. 😋

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Quarantine Cuisine Day #3 – Grits

Breakfast. I’m a firm advocate of eating breakfast. It’s the most important meal of the day because you are “breaking” the “fast” of sleep.

I’m also no fan of fasting. Those diets that involve fasting are not for me! Just as with any meal, I will need to be creative with breakfast if I stick with my vow to stay home 30 days.

We still have eggs and egg substitutes, so today I combined the two to make a lightened version of scrambled eggs. We have plenty of Jimmy Dean turkey sausage patties in the freezer, so I added those to the menu. But the star of today’s breakfast was grits.

I blogged previously about making grits in my pressure cooker.(No Grits , No Glory)

Today I needed only a cup of grits so I adjusted the recipe accordingly.


  • 1 cup water in the pot of the cooker (the grits are cooked in a bowl on the rack within the pot of the cooker)
  • 1/4 cup old fashion grits
  • 1 cup water
  • 1/2 Tbsp (1 pat) unsalted butter
  • Salt to taste
  • Cook grits under pressure 5 minutes.
  • Turn off cooker. Allow pressure to drop completely on its own.
  • Carefully open cooker and remove bowl using silicone mitts or potholders.
  • Stir grits vigorously.
  • Serve immediately

This recipe produces one cup, or two half-cup servings. If you need more or larger servings, simply double the recipe.

In conclusion, I strive to vary our menus while meeting this thirty-day challenge. I don’t want my quarantine routine to turn into a rut.

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Oatmeal Chillers

It’s summer. As much as I love oatmeal, I save warm cereal for cold mornings. I don’t want hot oatmeal for breakfast when it’s 80°. Recently I read a blog post (the Yummy Life) about refrigerated oatmeal. I liked the idea, experimented with my own recipes, and came up with a couple of favorites. I’m not sure how it works, but it does. Perhaps the acidophilus in the yogurt “cooks” the oatmeal. Anyway, it’s a nutritious, easy breakfast, especially for those on the go.

Ingredients for making an oatmeal chiller.


Oatmeal Chillers

Basic ingredients:

  • ¼ cup oatmeal (not instant or quick cooking)
  • ¼ cup milk
  • ¼ cup Greek style yogurt
  • 1 tsp. ground flax seeds, ground nuts, or wheat germ
  • 1 Tbsp. sweetener (your choice)
  • ¼ cup chopped fruit, berries, or applesauce


  1. Add all ingredients except the fruit to a 1 cup glass jar.
  2. Shake jar to combine.
  3. Stir in fruit, seal, and refrigerate overnight.

Variations of fruit, sweeteners, or seasonings:

Cherry Vanilla Oatmeal Chiller

Cherry Vanilla Oatmeal Chiller

Use 1 Tbsp. honey for the sweetener, add ½ tsp. vanilla extract, and combine with milk, yogurt, oats, etc. Take 8 frozen cherries, half, and stir in the mixture. Refrigerate overnight. Stir again before eating.

Maple Walnut Applesauce Oatmeal Chiller

Use 1 Tbsp. real maple syrup for sweetner, add a pinch of apple pie spice (or ¼ tsp. cinnamon), and chopped walnuts. Combine then stir in ¼ cup unsweetened apple sauce.

Chocolate Hazelnut Oatmeal Chiller

Reduce sweetener to 1 tsp. sugar or omit. Stir in 2 Tbsp. Nutella® hazelnut spread. The Nutella® will be stiff and require a lot of stirring.

Peanutty Oatmeal Chiller

Same as the Hazelnut except use all-natural peanut butter instead of the Nutella®. Add a sprinkle of peanuts.

Strawberry Preserves Oatmeal Chiller

Reduce sweetener to 1 tsp. or eliminate (taste test and add before serving). Stir in 3 Tbsp. strawberry (or your choice) preserves.

I found ½ pint Mason jars work well. If you get the wide mouth jars, you can buy the plastic screw-on lids. (Save the two-piece rings and seals for canning.)

Experiment with other fruits and flavor combinations. I’m hooked, and soon you will be, too.

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