Yesterday I ran out of produce except for onions, celery, and a few potatoes. I had to open a can of turnip greens, which aren’t bad. I’ve cooked greens from scratch that, frankly, weren’t worth the effort.
I pressure cooked a turkey breast, made gravy, and we had greens, turkey, and mashed potatoes yesterday and today.
The photo doesn’t do the meal justice. It tasted better than it looks. I have enough leftover turkey breast meat for tomorrow. Stay tuned for what I make with it.
Previously, I mentioned we have our main meal at lunchtime and prefer a light dinner. For the next several days, dinner is a variation of the chef salad. Light, yes. Quick? Well … not so much.
Unless you buy bagged salad mix, you must firstwash and chopped your produce. (Quarantinetip: save the chopped ends of lettuce in water and grow another serving) I prefer chopping lettuce and slicing tomatoes with a knife, but a food processor or Kitchen Kutter makes quick work of shredding carrots, slicing celery and onions, and whatever else you want to add.
I usually add chopped boiled egg, a bit of Parmesan cheese,and a meat to finish the salad. The meat can be a shredded cooked chicken breast, thawed frozen cooked shrimp, chopped lunch meat, or tonight’s selection, canned tuna.
A salad is a good way to get a couple of servings of vegetables, and it doesn’t have to be boring. Add grated zucchini, sliced fresh mushrooms, or even fruit. We plan to enjoy salads until we run out of fresh produce. That’s when my 30-Day challenge will get, uh, challenging.
Breakfast. I’m a firm advocate of eating breakfast. It’s the most important meal of the day because you are “breaking” the “fast” of sleep.
I’m also no fan of fasting. Those diets that involve fasting are not for me! Just as with any meal, I will need to be creative with breakfast if I stick with my vow to stay home 30 days.
We still have eggs and egg substitutes, so today I combined the two to make a lightened version of scrambled eggs. We have plenty of Jimmy Dean turkey sausage patties in the freezer, so I added those to the menu. But the star of today’s breakfast was grits.
Day #1 wasn’t challenging as I had stocked up Tuesday with a pickup order from Walmart.Today I found myself with aging produce and a pound of ground turkey nearing its sell-by date.
Lunch is typically our main meal, so today I used these items to make two large servings of fiesta salad. It may contain Fritos chips, but it’s surprisingly healthful.
Basically a salad of chopped lettuce, tomatoes, onions, and (optional) cilantro, the only cooking was browning the ground turkey. The cheese sauce was cheddar cheese soup heated in the microwave oven, thinned with 1/4 cup milk.
According to my recipe builder, we each ate 556 calories, including 57 g. protein and 18 g. fat. and 6.2 g fiber. It’s a fun dish as well as a good use-up of produce.
It’s early in the month, so we’ll see how the thirty-day challenge progresses. So how’s your quarantine going?