Tag Archives: applesauce

Oatmeal Chillers

It’s summer. As much as I love oatmeal, I save warm cereal for cold mornings. I don’t want hot oatmeal for breakfast when it’s 80°. Recently I read a blog post (the Yummy Life) about refrigerated oatmeal. I liked the idea, experimented with my own recipes, and came up with a couple of favorites. I’m not sure how it works, but it does. Perhaps the acidophilus in the yogurt “cooks” the oatmeal. Anyway, it’s a nutritious, easy breakfast, especially for those on the go.

Ingredients for making an oatmeal chiller.


Oatmeal Chillers

Basic ingredients:

  • ¼ cup oatmeal (not instant or quick cooking)
  • ¼ cup milk
  • ¼ cup Greek style yogurt
  • 1 tsp. ground flax seeds, ground nuts, or wheat germ
  • 1 Tbsp. sweetener (your choice)
  • ¼ cup chopped fruit, berries, or applesauce


  1. Add all ingredients except the fruit to a 1 cup glass jar.
  2. Shake jar to combine.
  3. Stir in fruit, seal, and refrigerate overnight.

Variations of fruit, sweeteners, or seasonings:

Cherry Vanilla Oatmeal Chiller

Cherry Vanilla Oatmeal Chiller

Use 1 Tbsp. honey for the sweetener, add ½ tsp. vanilla extract, and combine with milk, yogurt, oats, etc. Take 8 frozen cherries, half, and stir in the mixture. Refrigerate overnight. Stir again before eating.

Maple Walnut Applesauce Oatmeal Chiller

Use 1 Tbsp. real maple syrup for sweetner, add a pinch of apple pie spice (or ¼ tsp. cinnamon), and chopped walnuts. Combine then stir in ¼ cup unsweetened apple sauce.

Chocolate Hazelnut Oatmeal Chiller

Reduce sweetener to 1 tsp. sugar or omit. Stir in 2 Tbsp. Nutella® hazelnut spread. The Nutella® will be stiff and require a lot of stirring.

Peanutty Oatmeal Chiller

Same as the Hazelnut except use all-natural peanut butter instead of the Nutella®. Add a sprinkle of peanuts.

Strawberry Preserves Oatmeal Chiller

Reduce sweetener to 1 tsp. or eliminate (taste test and add before serving). Stir in 3 Tbsp. strawberry (or your choice) preserves.

I found ½ pint Mason jars work well. If you get the wide mouth jars, you can buy the plastic screw-on lids. (Save the two-piece rings and seals for canning.)

Experiment with other fruits and flavor combinations. I’m hooked, and soon you will be, too.

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Filed under fruit, Healthful Eating, oatmeal, Recipes, snacks, Yogurt