Tag Archives: pineapple

Watergate Salad Revisited

Remember Watergate Salad? That pistachio pudding confection that appeared at Shoney’s salad bars, church potluck dinners, and holiday dinners. Dole published their version, featuring Dole canned crushed pineapple of course, and Jello had theirs, featuring Jello Instant Pistachio Pudding mix. There are variations (some added coconut). This ubiquitous dessert has remained a favorite and continues to make its appearance at dinners and buffets.

Why is it called Watergate Salad? Good question. It’s not a salad and it didn’t originate in Washington DC at the Watergate complex. Unconfirmed stories claim a food writer titled it after Jello introduced its pistachio pudding because the Watergate wiretapping coverup was in the headlines. The name may be silly, but it stuck.

I recently came across my copy of the recipe, handwritten some 40 years ago by Rachel, my late mother-in-law. Making Watergate Salad today was like a visit with her. So, in Rachel’s memory, I made her version of the recipe.

Watergate Salad

Serves 8

🔘1 package instant pudding mix, pistachio*

🔘1 20 oz can crushed pineapple + juice

🔘1 8 oz tub non dairy whipped topping (thawed)

🔘1 cup miniature marshmallows

🔘½ cup chopped pecans or walnuts

🔘1 small jar maraschino cherries, drained and halved

Combine all ingredients in a large bowl. Refrigerate. Serve.

That’s it. Simple, easy, and light. No wonder this dish is still a favorite.

*To cut calories, I use the sugar-free Jello Instant pudding, but I recommend using regular whipped topping. The fat free and sugar-free versions don’t save many calories, and the texture and taste are significantly better in the regular or extra creamy varieties.

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PINEAPPLE ANGEL FOOD CAKE

Pineapple Angel Food Cake

Pineapple Angel Food Cake

 

 

 

 

 

 

This recipe is not original. I picked it up years ago at a Weight Watcher’s® Meeting in Atlanta. It’s been posted many times on social media. Just in case you’ve missed it, here is a hasty tasty dessert that is made a smidgen healthier by adding fruit. Enjoy!

RECIPE

Pineapple Angel Food Cake

Serves 8-12

Ingredients:

1 angel food cake mix

1 20 oz. can crushed pineapple

2-ingredient dessert

2-ingredient dessert


 

 

 

 

 

 

 

 

Directions:

Preheat your oven to 350°.

Empty the contents of the cake mix into the bowl of your mixer.

Add the entire can of crushed pineapple to the mix.

Stir on lowest speed to combine for 30 seconds.

Increase speed to high and whip for one minute. Set a timer. It’s important not to overbeat.

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Pour into a large Bundt pan or tube pan (or you may use two smaller tube or loaf pans) until 2/3 full. Don’t overfill.

Place in the center rack of the oven and bake for 35-40 minutes, or until a toothpick tests clean.

Remove from oven and cool, upside down, for one hour.

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Run a knife gently around the edges and remove cake from pan.

Invert cooled cake onto a plate.

Invert cooled cake onto a plate.

 
 

 

 

 

 

That’s it. If you keep a box of angel food cake mix and a can of crushed pineapple in your pantry, you’re ready for a quick and easy dessert.

 

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Daily Fruit

By now you know I’m a fan of the Vitamix. I use it at least once a day and consider it worth the investment (yes, it’s a bit expensive). I make whole fruit juice every morning to ensure we get our daily serving of fruit. To keep from getting in a rut, I vary the “recipe” or fruit combinations. I now have a new favorite: Cherry Pineapple. Yum!

Here’s how I make it. In the container of my Vitamix I add ¼ cup water, ¼ of a fresh pineapple (include the core), 2 prunes (for sweetness–you don’t taste them), and 10 frozen cherries. Process on Variable Speed from 1 to 10 then switch to High speed. It takes less than a minute and yields 1 eight-ounce glass or 2 four-ounce glasses of juice. Try it!Fruit Juice

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Filed under berries, fruit, Healthful Eating, Smoothies