Category Archives: Recipes

HASTY TASTY BBQ SANDWICHES

Leftover roast pork, poultry, or beef? Use it tomorrow to make yummy barbecue sandwiches. As for the sauce, that’s up to you. I’ve discovered people are passionate about their barbecue sauces. Sweet and sour? Sweet and hot? Spicy? Mild? Use whatever you prefer. I usually go with a basic bottled variety.

RECIPE

Serves 4

Ingredients:

12 ounces (approximate) leftover roasted pork, beef, or chicken–shredded
1 cup beef or chicken stock
1 cup favorite barbecue sauce
4 Light wheat buns

Directions:

Combine all ingredients in a one-quart pan, cover, then bring to a simmer over low heat.
Reduce heat to its lowest setting and simmer for at least an hour or until mixture thickens. If using a gas range, you may need a flame tamer to keep heat level low.
Spoon one fourth of the mixture (approximately 3 ounces) onto a wheat bun and serve as is or with your favorite toppings.

In selecting a bottled barbecue sauce, read the labels. Avoid products with the first ingredient “high fructose corn syrup” because those have too much sugar. My personal favorite is the locally made AVIATORS BBQ SAUCE, available online at http://www.GourmetAviator.com.

©2011 Cheryl Norman

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Hasty Tasty Cincy Chili

It’s Skyline Chili! That’s what my hubby said when he tasted my knock-off version of Cincinnati style chili today. Try this hasty, tasty version and judge for yourself.

RECIPE

A local favorite with Mediterranean flavor, Cincinnati
chili is popular now nationwide. This is a quick version that’s almost as good
as the long-cooking method. Serve it plain, five-way, or your choice.

Ingredients:

  • 1 pound lean ground turkey
  • 2 cups water or broth
  • 1 cup frozen diced onion
  • 1 Tbsp. minced garlic
  • 2 Tbsp. garam masala¹
  • 1 tsp. allspice
  • 1 Tbsp. cocoa powder
  • 1 tsp chili powder
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp. apple cider vinegar
  • 1 15-oz can tomato sauce
  • 2 cups cooked whole wheat spaghetti
  • 1 can small red beans, rinsed and drained (Optional  for topping)
  • 1 cup diced onion (Optional for topping)
  • 1 cup shredded cheddar cheese (Optional for topping)

Directions:

  1. Cook ground turkey in the water or broth over
    medium heat in a large (4 quart) saucepan.
  2. When the turkey is cooked, add onion and garlic.
    Stir.
  3. Add the spices, Worcestershire sauce, vinegar,
    and tomato sauce. Stir and bring to a boil.
  4. Lower heat and simmer for 30 minutes.
  5. Remove the sauce from heat. Serve over cooked
    whole wheat spaghetti and add optional toppings if desired. Top five-way chili with
    cheese, onions, and beans, Four-way with two of the three, etc.

Yield: Serves four – five

Store leftover sauce (in an airtight container) in the freezer for up to four months.

¹garam masala is a spice blend of cumin, cardaman, cinnamon, coriander, cloves, nutmeg, and pepper.

If you wonder why I use frozen instead of fresh diced onions, this recipe is featured in my RECIPES FOR RECOVERY, the new cookbook designed for patients after major surgery or illness. The recipes stress good nutrition with minimal effort or time in the kitchen.

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Filed under Chili and Stew, cooking, Healthful Eating, Recipes, Soups & Stews, turkey, Turkey Recipes

Spinach Omelet

Spinach Omelet breakfastHere is a sneak peek from my upcoming cookbook Recipes for Recovery. It’s an easy recipe loaded with nutrition and fiber but low in fat, perfect for patients recovering from major surgery or for folks battling anemia. It’s also delicious! I ate this for breakfast this morning.

RECIPE

Spinach Omelet
Serves 1

Ingredients

Ingredients:

  • nonstick cooking spray
  • ½ cup egg substitute
  • ¼ cup frozen chopped spinach
  • pinch of ground nutmeg
  • 1 fresh mushroom, cleaned and stemmed
  • 1 Tbsp. grated Swiss cheese (or your choice reduced fat shredded cheese)

Directions:

  1. Spray a small skillet with nonstick cooking spray.
  2. Place over medium heat to preheat.
  3. Combine the egg substitute, spinach, and nutmeg in a measuring cup. Stir.

    prep ingredients

  4. Slice 1 mushroom into thin slices. Add to the egg / spinach mixture.
  5. Pour mixture into the preheated skillet and cook for approximately five minutes, lifting the edges of the omelet to allow uncooked portions to run beneath and cook.cooking omelet
  6. When the omelet is set, sprinkle with the cheese, remove skillet from heat, and fold omelet into thirds. Let rest one minute so cheese can melt.
  7. Serve with a slice of whole wheat toast. Enjoy!

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Filed under cooking, eggs, Healthful Eating, Recipes

Cinco de Mayo Fiesta

I’ve said it before: At my house, anytime is chili time, with or without beans. With Cinco de Mayo comes another excuse for a week’s worth of Mexican-themed dishes, starting with turkey chili:

RECIPE

Tasty Turkey Chili

Serves 4-6*

Ingredients:

1.3 pounds ground turkey breast
1 yellow onion, diced
1 10 oz. can diced tomatoes and green chilies

1 15 oz. can tomato sauce
1 oz. chili powder (I use Bloemer’s®)
1 small can chili beans (optional)
1 can or bottle beer, any kind
Redneck Pepper® Jalapeño (to taste)
¼ cup fresh chopped cilantro leaves (optional)

Directions:

Brown ground turkey and onion over medium-low heat in a covered 4-quart pan. Gradually add the remaining ingredients except for the cilantro. Bring to a boil, then cook, uncovered until the liquid reduces and chili is thick. Don’t rush it. This reduction can take from 20-45 minutes. Remove from heat. Stir in fresh cilantro and serve.

Store leftovers in a covered container or freeze in an airtight bag or container.

Products to make great chili

Products to make great chili

These aren’t paid endorsements, just my favorites. Bloemer’s® is a product out of Louisville, Kentucky, my hometown, and I order their chili powder by the case via the Internet; Redneck Pepper® is in Lake City, Florida, not far from where I live. Each company makes a great product, so I hope you’ll give each a try.

RECIPE

Enchiladas Suizas Bake

Serves 4-6

Ingredients:

1 pound ground turkey breast or lean ground turkey
1 small onion, diced
1 16 oz. jar salsa verde or tomatillo salsa
4 oz. sour cream
8 oz. skim milk
½ cup shredded 2% or low-fat swiss cheese
1 cup shredded 2% or low-fat Mexican blend or Colby-Jack cheese
8 whole wheat tortillas (approx. 8″)
8 oz. frozen corn kernels (or fresh if available)

Directions:

Preheat oven to 350°F. Brown ground turkey and onion over medium-low heat in a large skillet. Meanwhile, combine the sour cream, milk, and salsa verde (Green Salsa) and blend, either by hand or with a blender.

Pour approximately ¼ cup of the sauce into the bottom of a 9X13 baking dish. Spread to coat lightly. Arrange half the tortillas in the bottom of the dish, overlapping or cutting as needed to fit. Add half the browned ground turkey, half the corn kernels, and 1/2 cup of the combined cheeses. Drizzle one cup of the sauce over the whole layer, then repeat by layering remaining tortillas, turkey, corn, 1/2 cup cheese, and remaining sauce. Finally, sprinkle the top with the remaining cheese.

Bake, uncovered, for thirty minutes. Makes six servings. (In our case this will last a couple days because the leftovers are great, too!)

When it comes to appetizers, I prefer quesadillas because I can use whole wheat tortillas (More fiber and complex carbohydrates). Empanadas are made with a dough, and tostadas use corn tortillas. Also, quesadillas are quick. You can make two servings in a matter of minutes in your skillet or on your grill or griddle.

RECIPE

Easy Chicken Quesadilla

This is a lightened version of a favorite.

Ingredients:

Nonstick cooking spray
2 whole wheat tortillas, approximately 8″ in diameter.
¼ cup chunky salsa, either jarred or homemade
2 oz. cooked chicken (or any leftover meat) shredded
¼ cup shredded 2% or low-fat Mexican blend cheese

Directions:

Preheat a griddle or skillet over medium-high heat. Spray with nonstick cooking spray. Meanwhile, spread the salsa over one tortilla. Sprinkle chicken or meat, covering well. Sprinkle the cheese over the chicken. Top with the second tortilla. Carefully place stacked tortillas on the griddle or into the skillet. Press slightly. After three minutes, carefully turn using a large spatula. Again, press the stacked tortillas and cook two additional minutes.

Using a large spatula, move the quesadilla to a cutting board and cut into fourths using a sharp knife or a pizza cutter. Each serving is two pieces. Or for an appetizer, cut into sixths.

Chicken Quesadilla

Chicken Quesadilla

Enjoy these recipes this week or anytime for a hasty tasty Mexican meal!

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Filed under Burritos, casseroles, chicken, Chili and Stew, Cilantro, Healthful Eating, Quesadillas, Recipes, salsa, Tostados, turkey