Category Archives: Healthful Eating

Crispy Fried Fish

You don’t have to deep-fry fish to get a crunchy coating. I pan fried catfish fillets in just one tablespoon of safflower oil, and my family gave me rave reviews. Crispy without tasting greasy, this method also works on chicken tenders. 

RECIPE

 Crispy Fried Fish

Serves 4

 Ingredients:

  • 4 4-5 oz. fillets of catfish or any firm white fish
  • 1 Tbsp. safflower oil
  • 1 egg
  • ¼ cup flour
  • ½ cup Panko bread crumbs
  • 2 Tbsp. grated cheese (I use Parmesan, but cheddar works, too)
  • 1 tsp. Kosher salt
  • ¼ tsp. freshly ground pepper

 

Directions:

  • Preheat a large cast iron skillet over medium heat.
  • Salt and pepper the fish.
  • Beat one egg. Set up a breading station with flour, egg wash, and bread crumbs.
  • Mix the cheese in with the bread crumbs.
  • Add oil to the skillet.
  • Dredge fish fillets in flour first, then egg wash, then bread crumbs/cheese mixture. Be sure fish is covered thoroughly.
  • Place each fillet in the hot oil. Do not move. Cook, uncovered for at least five minutes or until fish browns along the edges.
  • Carefully turn each fillet and cook an additional 5 minutes.
  • Plate and serve immediately.
Fried fish doesn't have to be greasy!

Fried fish doesn’t have to be greasy!

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Filed under cooking, Fish, Healthful Eating, panko, Recipes

It’s National Honey Bee Day!

Honey is an amazing food. It never goes bad. It’s a natural sweetener. And it has trace amounts of nutrients. Here is an encore post using honey to make a cake: http://wp.me/phm5N-pV

 

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Hasty Tasty Mayo

I make my own mayonnaise because I can control its ingredients. It’s easy. Give it a try.
MAYO

RECIPE

Mayonnaise
Ingredients:

¾ cup egg substitute
1 tsp. dry mustard
1 tsp. salt
4 Tbsp. apple cider vinegar or white wine vinegar
2 cups safflower or canola oil

Directions:

Add first four ingredients to the Vitamix container. Secure lid but remove plug.
Turn Vitamix to Variable Speed 1, gradually increasing to 10 then high.
Pour the oil in a steady stream through the opening in the lid.
Run Vitamix just until mixture thickens.
Turn off Vitamix, pour the mayonnaise into a quart jar, and put a tight-fitting lid (or canning ring and lid) on the jar. Refrigerate. Keeps up to 4 weeks.

 

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HASTY TASTY HAZELNUT CHOCOLATE SPREAD

I love Nutella®, but it has refined sugar, a no-no for me.  So I searched both books and online sources for a homemade version of chocolate hazelnut spread. None suited me, but one came close: Skinny Ms. “Skinny Nutella Spread – The Healthier Version.” I experimented with that recipe but soon went my own way.

This is my version of Hazelnut Chocolate Spread. My recipe uses the Vitamix. If you don’t have a Vitamix, you will need both a blender and a food processor. Read all the directions before you try making it. It looks complicated, but it really isn’t. Complicated recipes don’t qualify as “Hasty Tasty” meals. 😉  

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Ingredients

RECIPE

Hasty Tasty Hazelnut Chocolate Spread

Makes 2 cups

©2014 Cheryl Norman

Ingredients:

  • ½ pound hazelnuts, roasted and skinned*
  • ½ cup Hershey’s Cocoa Powder (I used Special Dark because I prefer bittersweet chocolate)
  • ¼ cup raw honey (select a light, mild tasting honey)
  • 1 packet pure Stevia extract
  • ¾ cup unsweetened vanilla almond milk (or any milk will work)
  • ¼ tsp. Kosher or other pure salt

Directions:

  1. *Spread hazelnuts in a single layer on a baking sheet (Hint: I roast one pound then freeze half for later) and place in a preheated 375°F oven for 15 minutes.
  2. While hazelnuts roast, combine cocoa, honey, almond milk, salt, and stevia in the container of the Vitamix (or your blender). Blend until thoroughly mixed. Pour cocoa mixture into a microwave safe bowl or pitcher and cover with a wet paper towel.
  3. Microwave the cocoa mixture in one minute increments, stirring after each minute, until mixture is hot (This takes about two minutes in a 1000 watt oven).100_1059
  4. *Remove roasted hazelnuts from the oven and allow to cool. Place them on a clean kitchen towel, fold it over onto the hazelnuts, and rub to remove the skins. They should slip off easily.
  5. Take one cup (1/2 pound) of the cooled hazelnuts and place in the container of your Vitamix (or food processor). Turn it on Variable Speed 1, gradually increasing to 10 then High Speed. Process for thirty seconds to one minute or until the nuts become butter (You may need to stop once and use a spatula to scrape the nut mixture from the sides). Note: This step takes about 5 minutes in a food processor.
  6. Carefully pour the heated cocoa mixture into the Vitamix container with the hazelnut butter. Process on Variable Speed 5 for about five seconds or until well blended.
  7. Pour into glass jars

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To be on the safe side, store your spread in the refrigerator. My recipe contains no additives to make it shelf-stable. Once you make this, you can add your own touches. If it’s not sweet enough, try adding additional stevia extract or sweeteners of your choice.

One final word: Don’t make  hazelnut chocolate spread to save money. Homemade is better, but quality ingredients carry a higher price tag. I ordered organic hazelnuts and shopped for local honey. I doubt I saved a penny over Nutella® from the supermarket, but I love having total control over my ingredients. Enjoy!

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Filed under condiments, Healthful Eating, snacks