Category Archives: cooking

Share the Pot

(No, no, no. This isn’t a post about passing around a marijuana joint. This is a food blog, remember? LOL)

When preparing your dinner, especially a large meal for entertaining, minimize your clean up by cooking foods with similar cooking times together. For instance, I often steam broccoli in the skillet with my salmon fillet.

The key is similar cooking time. You can control cooking time by the sizes of your food. For instance, a whole potato takes much longer to cook through than a diced potato.

Today I served green beans and carrots as my two sides. I prepped the green beans and placed them in the bottom of my pressure cooker pot, along with the recommended amount of water. Then I added my rack and basket. I keep my carrots above the liquid yet in the same pot. (I season each vegetable separately)

After bringing my pressure cooker to pressure, I timed for eight minutes, quick-released the pressure, and served. (Cooking time varies depending on your pressure cooker. Mine is 10 psi. Some are 15 psi.) If you don’t use a pressure cooker, you can still share the pot. Just triple your cooking time.

One pot to wash, two vegetables to serve.

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Filed under cooking, Green Beans, Healthful Eating, Vegetables

The Origins of the Mysterious Green Bean Casserole – Hungry History

via The Origins of the Mysterious Green Bean Casserole – Hungry History.

green-bean-casserole-e

So will green bean casserole be on your Thanksgiving dinner menu?

Happy Thanksgiving!

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Filed under casseroles, cooking, Green Beans, Healthful Eating, mushrooms, onions, Recipes

Make Your Own Tortillas

We love Mexican food and Tex-Mex, much of which involves tortillas. I always bought ready-made tortillas until I watched an episode of  Pati’s Mexican Table on PBS in which Pati Jinich assured the audience how easy it is to make your own. Following a Twitter exchange with Pati (She’s very approachable and helpful), I ordered an inexpensive press and bought ingredients for corn tortillas.

There are a couple of tricks you need to know, but Pati’s right. It is easy to make your own tortillas. I may never buy ready-made again. I also may buy a larger tortilla press. 😉 But in the interest of full disclosure, you need to know there’s a learning curve. With practice, though, you’ll be turning out tortillas like some people turn out homemade bread or pasta. I’ll share with you the lessons I learned that helped me improve.

Instead of a recipe, it’s more of a method to making tortillas. Here’s how to make enough for dinner tonight. Mix 2 cups Maseca with 1½ cups water, stirring until blended. Scoop approximately 1 ounce dough for each tortilla.

Lesson One: Keep a full can of nonstick cooking spray handy.

All you need to make corn tortillas? Water, maseca, and cooking spray

All you need to make corn tortillas? Water, maseca, and cooking spray

Lesson Two: Parchment paper works best. The directions that came with my tortilla press suggested wrapping the plates in plastic, but I couldn’t make that work. Next I tried waxed paper, with mixed results. Parchment paper worked best. Spray both sides of each sheet with every tortilla pressed to prevent tearing of the delicate tortilla in its uncooked state.

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Parchment paper and cooking spray prevent sticking

Lesson Three: Position the ball of dough off-center, away from the handle. Press should work easily. Do not force. The dough spreads thinly and makes a delicate tortilla. Handle gently.

Gently press dough. If dough is too stiff, add a tiny bit more water.

Gently press dough. If dough is too stiff, add a tiny bit more water.

Lesson Four: Don’t try to remove the tortilla from both sides of the parchment paper. Allow cooking to begin before peeling back the paper. Then spray and reuse the paper.

Allow dough to cook approximately 30 seconds before peeling the parchment paper.

Allow dough to cook approximately 30 seconds before peeling the parchment paper.

Lesson Five: Don’t spend a lot of money on a tortilla press. I bought a cast aluminum for around twenty bucks. Works fine. If your dough is the proper consistency, you won’t need a rugged, heavy-duty press.

Cook turning every 30 seconds, 3 X per side.

Cook turning every 30 seconds, 3 X per side.

Lesson Six: Use a griddle or large skillet. I used an 8″ skillet, which restricted my movement in turning the tortillas. Next time I’ll use a griddle to allow more maneuvering room.

Lesson Seven: Remember Lesson One? Use the cooking spray generously. It helps hold the parchment paper in place, and it helps crisp the tortillas without added grease.

As you cook the tortillas, wrap them in a napkin to keep them warm. Or allow to cool completely and store in a plastic food storage bag in the refrigerator for up to 7 days.

Keep corn tortillas wrapped in a napkin in a basket

Keep corn tortillas wrapped in a napkin in a basket

Remember to practice. I discovered tricks to timing the 30 second intervals. While the tortilla cooked, I prepped the press with more spray. Then I flipped the tortilla. Then I scooped dough and placed on the press. Then I flipped the tortilla, and so forth. You’ll develop a rhythm and crank out a set of tortillas just like Pati Jinich. Or close. 😉

Next I plan to master flour tortillas. Stay tuned.

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Filed under bread, cooking, Pati Jinich

Your Garden-Variety Dinner

Some of my fondest memories of my father are of our runs together. One day, a couple of years before he died, we stopped near the end of our run at a neighborhood produce stand. Dad bought an assortment of fresh vegetables grown right there in the man’s backyard. I promised to cook whatever he bought. He spent about six bucks, total, and my family sat and ate as if it was Thanksgiving dinner.

We love vegetables, especially locally grown, fresh produce. Our favorite summer dinner is a fresh-from-the-garden vegetable plate. If you haven’t taken advantage of the produce grown in your area, now is the time to indulge.

Don’t restrict your menu. Plan your meals around what looks good and fresh, even if you have two or three green veggies. Corn on the cob, Squash, potatoes, beans, broccoli, tomatoes…it’s all better when fresh-picked. Steam, grill, roast, sauté, or all the above. It’s healthy, tasty, and good for the local economy.

Green beans, roasted potatoes, and vegetable medley, served with a whole wheat roll.

Green beans, roasted potatoes, and vegetable medley with a whole wheat roll.

KITCHEN TIP: Add a little bit of butter for flavor. A tiny amount goes a long way. I freeze butter and use a hand grater to add it to cooked vegetables. Isn’t that a grate idea? 😉

Grate cold butter for easier seasoning.

Grate cold butter for easier seasoning.

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Filed under cooking, corn on the cob, Green Beans, Healthful Eating, onions, Quesadillas, Roasted Vegetables, Salads, spinach, tomatoes, Vegetables