I previously posted about salmon croquettes made from canned salmon. Today I took advantage of this pantry favorite and made enough patties for dinner today and again tomorrow (with different vegetables as sides).
Equipment used: While the croquettes browned in my large cast iron skillet, I steamed the squash and onions over low heat in my 1 quart stainless steel saucepan. The fresh green beans cooked in my pressure cooker for two minutes. Leftover salmon croquettes will be reheated a couple of minutes in my air fryer oven.
Salmon croquettes make a quick and satisfying meal. The salmon mixture can be prepared up to a day ahead.A 14 3/4 oz. can of salmon yields four servings.
Previously, I mentioned we have our main meal at lunchtime and prefer a light dinner. For the next several days, dinner is a variation of the chef salad. Light, yes. Quick? Well … not so much.
Unless you buy bagged salad mix, you must firstwash and chopped your produce. (Quarantinetip: save the chopped ends of lettuce in water and grow another serving) I prefer chopping lettuce and slicing tomatoes with a knife, but a food processor or Kitchen Kutter makes quick work of shredding carrots, slicing celery and onions, and whatever else you want to add.
I usually add chopped boiled egg, a bit of Parmesan cheese,and a meat to finish the salad. The meat can be a shredded cooked chicken breast, thawed frozen cooked shrimp, chopped lunch meat, or tonight’s selection, canned tuna.
A salad is a good way to get a couple of servings of vegetables, and it doesn’t have to be boring. Add grated zucchini, sliced fresh mushrooms, or even fruit. We plan to enjoy salads until we run out of fresh produce. That’s when my 30-Day challenge will get, uh, challenging.
Day #1 wasn’t challenging as I had stocked up Tuesday with a pickup order from Walmart.Today I found myself with aging produce and a pound of ground turkey nearing its sell-by date.
Lunch is typically our main meal, so today I used these items to make two large servings of fiesta salad. It may contain Fritos chips, but it’s surprisingly healthful.
Basically a salad of chopped lettuce, tomatoes, onions, and (optional) cilantro, the only cooking was browning the ground turkey. The cheese sauce was cheddar cheese soup heated in the microwave oven, thinned with 1/4 cup milk.
According to my recipe builder, we each ate 556 calories, including 57 g. protein and 18 g. fat. and 6.2 g fiber. It’s a fun dish as well as a good use-up of produce.
It’s early in the month, so we’ll see how the thirty-day challenge progresses. So how’s your quarantine going?