Canned Salmon for a Hasty Tasty Meal

They’re called salmon fritters, patties, or croquettes. I call them a nutritious entree from the pantry. Easy to make, all you need is a sleeve of crackers (crushed finely), two eggs, a tablespoon of minced onions, and a can of salmon.

Preheat your favorite skillet and spray lightly with cooking spray. Form patties, cook 10 minutes or until browned on one side, flip patties and cook an additional 5 minutes, and serve with your favorite steamed vegetables.

Each 2 ounce patty is 31 gram protein and about 162 calories. Enjoy!

1 Comment

Filed under Healthful Eating

One response to “Canned Salmon for a Hasty Tasty Meal

  1. Canned salmon is a quick and easy meal that can be served for lunch or dinner. This dish has many varieties, such as teriyaki-flavored, smoked flavor with garlic butter sauce, lemon pepper seasoning in an herb dressing to name just a few. Cans of canned salmon are also available without the bone which makes this product even easier to prepare (and eat). The convenience factor alone should make it appealing enough but there’s something else about these cans that will have you reaching over others on your shelf: they’re free from harmful mercury levels.

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