Canned Salmon for a Hasty Tasty Meal

They’re called salmon fritters, patties, or croquettes. I call them a nutritious entree from the pantry. Easy to make, all you need is a sleeve of crackers (crushed finely), two eggs, a tablespoon of minced onions, and a can of salmon.

Preheat your favorite skillet and spray lightly with cooking spray. Form patties, cook 10 minutes or until browned on one side, flip patties and cook an additional 5 minutes, and serve with your favorite steamed vegetables.

Each 2 ounce patty is 31 gram protein and about 162 calories. Enjoy!

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