Happy Valentine’s Day

heartlineWant to bake your sweetie something for Valentine’s Day but nothing too unhealthful?  Try my valentine heart cookies. Although I use refined flour and sugar, there’s no cholesterol, no high fructose corn syrup, and only good fats. If you don’t overindulge, a couple of these cookies won’t ruin your diet.  In the spirit of hasty tasty meals, this one skips the measuring of dry ingredients and the mess of food coloring by using red velvet cake mix.  It’s a trick I use for Christmas cookies, too.  Enjoy!

RECIPE

Valentine Heart Cookies
(Makes 3-4 dozen medium cookies)

Ingredients

1 18.25 oz. box of Red Velvet cake mix
½ cup canola oil
¼ cup egg substitute

Directions

Mix together into a stiff batter (If too stiff, add a tablesp0on of water) and roll out for cookie dough (approximately ¼” thick).  Using a heart-shaped cookie cutter, cut out cookies and arrange on an ungreased stainless steel cookie sheet about ½” apart.

Bake cookies at 375°F for about ten minutes or until barely brown around the edges.  To avoid overcooking, remove the cookie sheet from the oven but leave the cookies for about 5 minutes.  They will continue to cook on the residual heat of the cookie sheet.  Then using a spatula, move each cookie to a rack to cool.

Serve cookies on paper heart-shaped doilies.

If you’ve followed my newsletter and blog, you know that I advocate a reasonable approach to diet. I’m hardly a health nut. But I do steer clear of a few bad ingredients, i.e. trans fats, added growth hormones, and high fructose corn syrup by carefully reading all labels. I drink organic skim milk and avoid unhealthful fats as much as possible. Lately, though, I’ve seen television ads defending high fructose corn syrup. Lest you be confused, let’s ask the food industry an important question: If high fructose corn syrup is nothing but corn syrup, why does it appear on labels listed separately and in addition to corn syrup? Sorry, but I’m unconvinced of its wholesomeness.

To add to my wariness, I read in EATING WELL magazine a report that according to two studies, HFCS is contaminated with Mercury. Ouch! That’s not appetizing.  If you’re interested in your sweetheart’s health, don’t buy him or her products containing HFCS.  Play it safe.

Happy Valentine’s Day!

“Chef Cheri”

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Meal Replacement Drinks

I got this idea from the Vita-Mix website while watching a demo video for a green smoothie. Here is my recipe for a meal replacement shake. It provides a serving of dairy protein, a serving of vegetables, and two servings of fruit in each shake.


RECIPE

Meal Replacement Drink

Serves 2

Ingredients:

1 cup skim milk

¼ cup nonfat dry milk

¼ cup Splenda® or other sugar-free sweetener

½ tsp. Vanilla extract

dash nutmeg

1 orange, peeled

1 apple, cored and quartered

1 cup frozen mixed fruit (I use a peaches, pineapple tidbits, strawberries, and melon mix)

1 cup frozen spinach

Add ingredients to the Vita-mix container in the order listed. Start on Low then gradually flip switch to the High setting. Blend for approximately 90 seconds or until fully blended. Pour into two large glasses and drink immediately.

Ignore the icky green color. This smoothie is delicious, nutritious, and filling.  You can experiment with variations by adding carrots or cabbage combined with other fruits.  I recommend always including an apple and an orange for balanced nutrition.

If you don’t have a Vita-mix, visit their website.  There’s nothing comparable on the market.  I’ve owned one for 14 years and can’t imagine life without it!

Cheryl

 

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Turkey leftovers? Here are some ideas!

For the holidays, I’m recapping some of our favorite turkey leftover recipes. Merry Christmas!

RECIPE

Turkey Tetrazzini
Serves 4-5

(I use a Kitchen Craft liquid core electric skillet, but this recipe can be baked in a conventional oven. I prefer the electric skillet because the entire dish is prepared in one pot, reducing clean-up time in the kitchen. Also, a quality liquid core electric skillet uses less energy than an oven):

Dry sauté in a non-stick skillet:

1 cup sliced, fresh mushrooms
1 small yellow onion, chopped
3 cloves garlic, minced

After the mushrooms have browned, add:

1½ cups cooked turkey, cubed
4 oz. uncooked angel hair pasta, spread evenly across vegetables and chicken in skillet (or 1½ quart baking dish)

In a 1 pint measuring pitcher, blend:

1 10 ¾ oz. can Campbell’s® 98% Fat Free Cream of Mushroom Soup
½ cup milk
¼ cup water
¼ cup sour cream
¼ cup grated Parmesan cheese

Pour soup mixture over turkey and pasta. Be sure all pasta is covered.

If using a liquid core electric skillet, cover and close vent. Set temperature to 200°F and simmer for 30 minutes. Do NOT remove lid to peek. If baking, cover casserole with foil and cook in a pre-heated 375°F oven for 30 minutes.

Garnish with finely chopped fresh parsley and additional parmesan cheese if desired. Serve with a garden salad and whole grain bread. Serves 4.

With the rising cost of canned goods, I’ve started canning my own turkey stock, which is easy using the pressure cooker and pint canning jars.  But whether you make your own stock or buy it, you’ll enjoy making soup from leftover turkey.  Here’s one suggestion, Turkey Noodle Soup:

RECIPE

Turkey Noodle Soup

Makes 4 servings

In a 3 quart pot over medium heat, add

2 teaspoons olive oil

brown for 5 minutes:

1 clove garlic, minced
1 onion, diced
4 stalks celery (including the leaves), sliced
1 bell pepper (any color, but I use red), seeded and chopped

Add:

1 quart turkey stock or chicken broth
1 cup water
Seasonings – your choice
1 ½ cups cooked turkey, cubed

Bring to a boil, then reduce to a low simmer and cover. Don’t remove the lid and you’ll be able to cook on the lowest setting.

About 10 minutes before serving, add:<!–[if !supportLineBreakNewLine]–>
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1 cup dry whole wheat noodles, or any whole wheat pasta

Taste test for seasonings. You may want to add salt or pepper. When the noodles are al dente, serve the soup.

The beauty of this recipe is the cooking time is flexible. The soup can simmer for 20 minutes or a couple of hours because the starchy pasta isn’t added until the last 10 minutes. It’s a light, healthy meal for those days following the overindulgence of a holiday meal. Double or triple the recipe and feed a crowd on a cold night.

One more tip: You can adapt this for the slow cooker. Add the pasta in during the last hour and turn to Low.

Here’s a new one (for me) that I modified from a GE recipe.  Theirs is baked in a casserole dish, but I use the electric skillet.

RECIPE

Turkey Cashew Casserole
Serves 6

In a pre-heated electric skillet, melt:

1 Tablespoon butter

Sauté for five minutes:

2 cups chopped celery
1 large onion, chopped

Add:

5 cups cubed cooked turkey

Mix together in a large mixing pitcher or bowl:

1 cup turkey or chicken broth
2 cans reduced-sodium condensed cream of mushroom soup
dash of hot sauce

Pour over chicken and cover.  Simmer (220°) for 20-25 minutes (or bake in a casserole dish at 350° for 30 minutes in a traditional oven).

Sprinkle cooked casserole with:

1 cup cashews
10 oz. chow-mein noodles

Serve and enjoy!

I saved my favorite for last, turkey burritos!  This recipe can be adjusted according to how much leftover turkey you have.

RECIPE

Turkey Burritos
Makes 6

Preheat oven to 375°.  In a medium bowl combine:

1 cup shredded cooked turkey
1 can Rotel® tomatoes and green chiles
1 cup reduced-fat shredded Mexican blend cheese
1 small onion, diced
1 Tbsp. Mrs. Dash Southwest Chipotle seasoning (or your choice)

Mix together and divide into six equal portions.  Fill each of the:

6 whole wheat tortillas

with a portion of the mixture.  Wrap tortilla around mixture into a roll.  Place burritos in a 9×13 casserole dish.  Cover with aluminum foil and bake for 30 minutes.  Remove from oven and uncover.  After 5 minutes, remove each burrito from the casserole dish and serve.

Happy Holidays and Happy Cooking!

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Filed under Burritos, casseroles, cooking, Healthful Eating, Recipes, Soups & Stews, turkey, Turkey Recipes

Just in Time for the Holidays

We need to eat healthful meals all year long, but even diehard health nuts take a break. As long as you enjoy the Christmas goodies in moderation, you don’t need to spoil your holiday festivities with diet worries. To help you with your holiday cooking, I’ve called upon Mrs. Claus at the North Pole.

North Pole Kitchen

North Pole Kitchen

 

 

 

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