HASTY TASTY HAZELNUT CHOCOLATE SPREAD

I love Nutella®, but it has refined sugar, a no-no for me.  So I searched both books and online sources for a homemade version of chocolate hazelnut spread. None suited me, but one came close: Skinny Ms. “Skinny Nutella Spread – The Healthier Version.” I experimented with that recipe but soon went my own way.

This is my version of Hazelnut Chocolate Spread. My recipe uses the Vitamix. If you don’t have a Vitamix, you will need both a blender and a food processor. Read all the directions before you try making it. It looks complicated, but it really isn’t. Complicated recipes don’t qualify as “Hasty Tasty” meals. 😉  

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Ingredients

RECIPE

Hasty Tasty Hazelnut Chocolate Spread

Makes 2 cups

©2014 Cheryl Norman

Ingredients:

  • ½ pound hazelnuts, roasted and skinned*
  • ½ cup Hershey’s Cocoa Powder (I used Special Dark because I prefer bittersweet chocolate)
  • ¼ cup raw honey (select a light, mild tasting honey)
  • 1 packet pure Stevia extract
  • ¾ cup unsweetened vanilla almond milk (or any milk will work)
  • ¼ tsp. Kosher or other pure salt

Directions:

  1. *Spread hazelnuts in a single layer on a baking sheet (Hint: I roast one pound then freeze half for later) and place in a preheated 375°F oven for 15 minutes.
  2. While hazelnuts roast, combine cocoa, honey, almond milk, salt, and stevia in the container of the Vitamix (or your blender). Blend until thoroughly mixed. Pour cocoa mixture into a microwave safe bowl or pitcher and cover with a wet paper towel.
  3. Microwave the cocoa mixture in one minute increments, stirring after each minute, until mixture is hot (This takes about two minutes in a 1000 watt oven).100_1059
  4. *Remove roasted hazelnuts from the oven and allow to cool. Place them on a clean kitchen towel, fold it over onto the hazelnuts, and rub to remove the skins. They should slip off easily.
  5. Take one cup (1/2 pound) of the cooled hazelnuts and place in the container of your Vitamix (or food processor). Turn it on Variable Speed 1, gradually increasing to 10 then High Speed. Process for thirty seconds to one minute or until the nuts become butter (You may need to stop once and use a spatula to scrape the nut mixture from the sides). Note: This step takes about 5 minutes in a food processor.
  6. Carefully pour the heated cocoa mixture into the Vitamix container with the hazelnut butter. Process on Variable Speed 5 for about five seconds or until well blended.
  7. Pour into glass jars

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To be on the safe side, store your spread in the refrigerator. My recipe contains no additives to make it shelf-stable. Once you make this, you can add your own touches. If it’s not sweet enough, try adding additional stevia extract or sweeteners of your choice.

One final word: Don’t make  hazelnut chocolate spread to save money. Homemade is better, but quality ingredients carry a higher price tag. I ordered organic hazelnuts and shopped for local honey. I doubt I saved a penny over Nutella® from the supermarket, but I love having total control over my ingredients. Enjoy!

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Filed under condiments, Healthful Eating, snacks

Drink to Your Health

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It’s no secret I’m a fan of the Vitamix and believe it’s worth every penny of its price tag. I’ve been using one for twenty years now, and I’ve made many combinations of drinks with it (whole juice, not extracted juice, is much better for you). One recipe is my go-to morning drink, and this is it.

RECIPE


Pineapple Orange Juice

Ingredients 1 cup fresh pineapple (include core)
1 organic orange, peeled and quartered
1 dried prune (For sweetness. You won’t taste it, I promise!)
½ cup water
1 cup ice cubes
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Place all ingredients in the Vitamix container (ice goes in last). Process on Variable Speed 1, stepping up to 10. Then High Speed until blended, approximately one minute. Makes 2 8-oz glasses or 4 4-oz glasses.

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It’s a great way to start your day with vitamins and fiber. Good morning!

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Filed under fruit, Healthful Eating, Recipes

Agave Nectar? No, thank you.

Agave Nectar.

I tried it. I didn’t like the taste. But cooking show hosts on TV raved about it. If you’re striving for a healthy, natural diet, don’t buy into the hype. Use raw honey, pure maple syrup, molasses, or pure stevia extract as a natural sweetener.

Unconvinced? Then please read this: http://www.drmercola.com/health-tips/7-reasons-why-you-should-avoid-agave-syrup/

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Filed under cooking, Healthful Eating

Dinner Menu Chicken Tenderloins

My author friend Nancy Cohen has another great idea for an easy, delicious meal. I plan to try this with my homemade mayo.

Nancy J. Cohen's avatarNancy's Notes From Florida

Here is my dinner menu for tonight:

HORSERADISH-CRUSTED CHICKEN TENDERLOINS

1 pound chicken tenderloins
2 Tbsp. mayonnaise
2 Tbsp. prepared horseradish
½ cup seasoned bread crumbs
2 Tbsp. chopped parsley
1/4 cup mayonnaise
1/4 cup fat free plain yogurt
2 Tbsp. skim milk
1 Tbsp. prepared horseradish
1 Tbsp. Dijon mustard
1/4 tsp. paprika

Preheat oven to 425 degrees. Combine 2 Tbsp. mayonnaise and 2 Tbsp. horseradish in small bowl. Dip chicken in mixture and then roll in bread crumbs mixed with parsley. Place chicken tenders in greased baking dish and bake for 25 minutes. Meanwhile, combine the next 6 ingredients for the sauce and put aside. Serve baked chicken with sauce.

Chicken Tenderloins

I found sweet potatoes in a bag at Publix that you can microwave, so we’ll try these, and they should last a couple of nights. Fresh asparagus will round out the meal.

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I’ve been keeping busy working…

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