Monthly Archives: August 2013

Honey, I shrunk the calories!

Cool cake on a rack for 30-60 minutes.

Cool cake on a rack for 30-60 minutes.

Sometimes I want a dessert, and I don’t want something “diet” or “lite.” I want real flavor. While watching an old episode of Good Eats (Alton Brown) called “Comb Alone,” I wrote down one of his recipes for orange cake that used honey instead of refined sugar. I modified it a bit (Don’t I always?) and liked the results. So with apologies to AB, here is my version of his orange cake. Because he uses honey, it has less sugar and no fat (no sugar creamed butter with this cake recipe). I generously butter my Bundt pan because that’s the only fat added to this recipe. Finally, I use egg substitute to lower the calories from the 4 whole eggs he uses. It didn’t seem to hurt the cake, and it’s a sneaky way to lower the calories and cholesterol a bit more. But feel free to make this using 4 eggs.

This cake recipe qualifies as hasty tasty because combining the equivalent of 4 eggs with honey is faster than creaming sugar with butter then adding the eggs one at a time until each is incorporated. Before this cake finished baking, I had the kitchen cleaned and glaze ready and refrigerated.

RECIPE

HONEY ORANGE CAKE
Preheat oven to 350°F. Mix together 1 cup raw honey (I used orange blossom), 2 whole eggs and 1/2 cup Egg Beaters®.
Measure out 1½ cups all purpose flour, 1 tsp. baking powder, and 1/8 teaspoon baking soda. Zest one orange (just the orange part. Avoid the white). Set aside.
Using unsalted butter or coconut oil, generously grease a loaf pan or small Bundt pan.
Gradually add the dry mixture to the eggs and honey. Stir in the zest of one orange. Do not overwork the batter.
Pour batter into pan and bake 30 minutes.
Check for doneness. If toothpick doesn’t release clean, bake another 5 minutes and check again.
Cool cake on a rack for at least 30 minutes. An hour is better.

Optional glaze:
Juice the orange and mix it with 1/3 cup confectioner’s sugar to make a glaze. Pour the glaze over the cake when cake is cooled completely.

Yield: 8 servings.

Top cooled cake with optional glaze

Top cooled cake with optional glaze

CAUTION: Do not try this cake if you dislike the taste of honey. We happen to love it. Next time I plan to bake a lemon version. ☺

3 Comments

Filed under Cake, desserts, eggs, Healthful Eating

Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli

Not only is pasta e fagioli hasty and tasty, it’s inexpensive and healthful.  Also known as pasta fazool, this dish provides plenty of protein and fiber because it contains beans, vegetables, and whole wheat pasta. The tomatoes and Italian seasonings give it great flavor. Try this dish for your next meat-free meal.

RECIPE

PASTA E FAGIOLI
Ingredients:

  • 1 14 oz. can chicken broth
  • 1 Tbsp. minced garlic
  • 1 tsp. dried Italian seasoning spice
  • 2 Tbsp. tomato paste
  • 1 8 oz. can tomato sauce
  • 1 15½ oz. can cannellini or navy beans, rinsed and drained
  • ½ cup frozen seasoning blend (Chopped onion, celery, bell pepper, parsley)
  • ½ cup whole wheat elbow macaroni
  • ¾ cup grated Parmesan cheese for garnish
  • (Optional: ¼ cup fresh basil leaves, chopped or torn, for garnish)

Directions:
In a 2 quart saucepan, heat the broth over medium heat. Stir in garlic, seasoning blend, Italian spices, tomato sauce and paste. Bring to a low boil.
Add beans, cover, and simmer for 10 minutes. Add macaroni, cover and simmer for 7 additional minutes.
Remove pan from heat, stir, and check macaroni. Should be cooked al dente.
Sprinkle each serving generously with the Parmesan cheese and garnish with fresh basil, if desired.

Yield: 3 servings

©2011 Cheryl Norman, Recipes for Recovery

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Filed under Basil, beans, Healthful Eating, pasta, Soups & Stews, tomatoes, Vegetables, whole wheat

HOW I CELEBRATE MEAT-FREE MONDAY

HOW I CELEBRATE MEAT-FREE MONDAY

I cook a pot of beans with chopped bell peppers, onions, carrot, celery, and garlic. I add a bay leaf (later removed) and salt (this week it’s a pound of navy beans). Just before beans are done (still firm), I divide, finishing some of the beans in my favorite BBQ sauce. Yum! The remaining beans will be side dishes later in the week.

Cover and simmer until beans are tender.

Cover and simmer until beans are tender.

I made my knock-off version of Red Lobster’s cheddar biscuits (perhaps a future post) to go with the BBQ Beans and had a filling lunch.

Biscuits and BBQ Beans lunch. Yum!

Biscuits and BBQ Beans lunch. Yum!

4 Comments

August 5, 2013 · 11:59 am