Tag Archives: tilapia

FISH: THE ULTIMATE FAST FOOD

If you aren’t a seafood eater, you may want to skip this post. Although I joke about the joys of eating bacon, the reality is seafood is my favorite “meat.” Love, love, love fish–and for good reason. It’s healthful. It’s tasty. And it takes only minutes to cook, making it the star of Hasty Tasty Meals recipes.

For example, we picked up fresh tilapia (farm raised in South America) at the seafood counter. In less time than it would’ve taken us to go to a restaurant and order, I had dinner on the table. My secret? Cook everything else first. Fish last. Fish cooks quickly and tastes best when not overcooked. Unlike poultry, pork, or beef, it doesn’t require a thermometer to determine when it’s safely cooked. It turns from pink to pale in minutes and you’re done!

For what I call “Bimini Style” fish, I slice sweet peppers and onion. I season the tilapia fillets with Kosher salt and freshly ground pepper.

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I saute the peppers and onions in a preheated skillet (sprayed with Pam®) over medium/low heat. 

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After all my side dishes are underway (Today it’s fresh organic green beans and carrots in the pressure cooker for 9 minutes), I nestle the fish in with the peppers and onions. Low heat will cook the fish in minutes. Soon as I see the edges turn color, I carefully flip the fish using a long spatula.

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By the time my sides cook, the fish is done, too. I serve with the peppers and onions piled on top. No fancy rubs or sauces needed. This is delicious food!

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Don’t be intimidated by fish. Just follow these hints and you’ll be the star of your own seafood cooking show!

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Filed under onions, seafood, sweet peppers, tilapia