Tag Archives: eggs

Soda Cake

The bird flu outbreak in the past year has created an egg crisis. Not only are eggs expensive, but demand exceeds supply.

Across the social media universe I see recipe posts for egg-less cake recipes. Beware. Some work. Some are too good to be true. One such post showed a variety of flavors of soda, promising that 12 ounces of soda would replace the eggs, liquid, and fat when combined with a cake mix. With the exception of an angel food cake mix (which contains egg whites), it does not. Save your money and effort.

I write this from experience. I experimented with orange soda and yellow cake mix, which supposedly makes an egg-and-fat free creamsicle cake. I planned to take it to a potluck luncheon. I added food coloring to my fluffy white frosting and voila! A lovely orange cake was ready to dazzle my friends.

Creamsicle Cake?

Fortunately, I wisely decided to pre-slice the cake. It wouldn’t slice. It crumbled. It had no structure or texture whatsoever. We ate it with spoons. It was tasty and pretty but unacceptable as a dessert.

Using soda to replace the water in a recipe is a good way to doctor your cake mix. But you still need fat for structure. I still have orange soda and still plan to try creamsicle cake again, but I will add at least one egg and will include the amount of oil according to the cake mix instructions.

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Filed under Cake, Healthful Eating

Ten Minute Omelet

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When you are rushed and want a quick yet nourishing meal, think omelettes. Or omelets. However you spell it, you can whip up one in about ten minutes. Eggs are an inexpensive protein. Mixed with vegetables or leftovers and a bit of cheese, eggs can produce quick and satisfying dishes. 

Vary the ingredients. Here is one version of a quick omelet.

Hasty Tasty Herb Parmesan Omelet
Serves Two

Ingredients:

  • 3 eggs
  • 1 Tbsp. milk
  • Salt and pepper to taste 
  • 1/2 cup grated Parmesan cheese 
  • 5-6 leaves fresh basil, sliced into tiny ribbons 
  • Nonstick cooking spray 

Directions:

  • Preheat an 8″ covered skillet over medium-low heat (I use cast iron). Spray with nonstick cooking spray.
  • Whisk together 3 eggs, milk, salt and pepper.
  • Pour egg mixture into heated skillet. Cover and time for five minutes.
  • As mixture firms, gently lift with a spatula to drain uncooked egg into the skillet to cook.
  • Flip the omelet, sprinkle with fresh basil and shredded cheese, cover the skillet, and turn off the burner. Time for four minutes.
  • Fold the omelet in half and cut into two equal servings.

Cooking times may vary.

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Filed under Healthful Eating